Muscle tension is not only muscle but to a physical characteristic nervous system regulated area. D

I hear from my patients usen reflect on the lack of stretching exercises as one factor in their troubles. "I need to stretch more," or "I'm stiff, although venyttelisin how much". After all, we were taught and asked to stretch from the school physical education, and for many it is a routine x21 procedure before training - part of the warm-up. Stretching is often recommended in the spine pain conditions, as well as acute, and chronic x21 condition. How can it be, then, that the constant static stretching does not always produce results, or possibly even worsen them? Protect the long stretching x21 from injury, or perhaps contribute to their emergence?
Recent studies challenge the benefits of static isometric stretching exercises before your workout. Static stretching is herein defined as 45 to 60 seconds x21 or more lasting muscle x21 group pitona or static stretching series (we're not talking about dynamic, mobility, plyometric, or any other warm-up exercises / methods).
Nervous system (the brain and other nerve tissue) controls every activity, muscle contraction, feeling, sensation, etc. in muscle tone (in english here) is defined by a constant nervous system constricts the mm. to help your body heat. Muscle stiffness is thus contribute to neural activity of the product.
If we look at the body as a whole, only biomechanical stretching is common sense: tight (or shortened) muscles x21 to be stretched in order to vetreytyvät and grow. This hypothesis, however, override this muscle coordination x21 and tone-regulating x21 mechanism: the nervous system. How can it be, then, that the example of hypermobility people have muscle x21 tension in their jäntevyydestään anyway?
One of the most upright position and the joint dynamics of the basic elements x21 is the movement of the stability and co-ordination which is produced accurate business (the body's tissues), sight (eyes and visual field) and the labyrinth (inner ear) with teamwork and of course muscle durability x21 and jäntevyydellä (tissues under physiological traits mm. Muscle protein x21 and energy corresponding to the number of mitochondria). Proportionate to the biomechanical forces generated x21 by the muscles around the joint to protect them from stress x21 and contribute to a supported motion throughout the joint through a normal range of motion. This brings us to our lifestyles, as well as the nervous system response to a chicken and egg situation.
The body's ability to mm.: Accidents, injuries and bruises (leading to joint architectural changes. Against head impacts directly affect the functioning of the brain mm. Somatosensory map - "body image" - as well as lihasmotoriikkaan.) Ergonomics (eg, sitting around due to chronic constriction, position errors), exercise habits (eg, . lack of exercise or poor technique), as well as diet (ie, cells in the "fuel") which, together with the genetic control cell activation (ie, how and what proteins the cells produce, depending x21 on the cellular environment stimuli, or how you use your body = ns. epigenetics)
Muscle and joint changes in the dynamics affecting the nervous system functioning mm. business sense or proprioseption through. The scale of the business decreases your body to go inward motion information in the quantity and quality x21 (so-called "raw data) is reduced when the central nervous system using the information of the body movements of a step backwards. Thus, in the long run from the brain leaving the body of a motor (i.e., the muscles commandeer) a control change causing, for example. trajectory changes and thereby changing around joints for mechanical affecting the balance of power.
Muscle tension is not only muscle but to a physical characteristic nervous system regulated area. Dynamic muscle imbalances that cause muscle tension compensatory mechanisms (eg, weak supporting muscles as a result). Can also be caused by muscle tension in nervous tissue x21 irritations:
If you have ever suffered from back pain and felt the stiffness of the hamstrings, causing difficulty in walking, or lifting while bending forward you are likely to experience in the above example. Your muscles are not "in itself" rigid - in neural tissue is irritated, causing the protective muscle tone to grow and thus stiffness. The state can also become chronic. Limbs move large muscle groups (such as the hip flexor, the iliopsoas), who often work in dynamic x21 stability as launch of muscle groups, for example, can compensate for the weakness of the deep abdominal muscles x21 by increasing muscle tone. Your body, as if trying to add a missed spinal stability by recruiting new muscle groups to help. This muscle tension is in its own way protection mechanism that has a long-term trajectory changes and the primary tukilihaksiston "laiskitumisen" (inhibition) effect. Compensated by stretching x21 these muscle groups, you may put yourself susceptible to joint damage.
Is stretching, x21 therefore, the harm? Before activity within 45 seconds or more sustainable is a static