1 bottle of home medical standing 75 degrees alcohol (large drugstore to buy a large bottle of alco

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1 bottle of home medical standing 75 degrees alcohol (large drugstore to buy a large bottle of alcohol in a supermarket pharmacies cheaper than 2-fold), installed in an empty spray bottle. Computer keyboard, chubb security the screen is dirty, spray it, gently rub and clean but also disinfected. Home door handles, bins, cutting boards, light switches, phones, hidden glasses case, and often spray it, these places chubb security a lot of unseen bacteria. Spray inside of shoes often look, sterilization, the alcohol evaporates quickly, do not worry moist, but do not spray the outside of patent leather, oh. 2 got a little older people feel squat toilet hygiene, but the squat toilet easily lead to rectal prolapse, hemorrhoids, the elderly also easy to slide, leg numbness. Sitting next to the toilet in the vial is appropriate to put an alcohol spray bottle, spray it on the peace of mind every time. 3 out to play or travel to large pharmacies buy cotton themselves cut into small balls, dip the alcohol into the empty bottle, easy to carry. Dinner wiped out a small hand-ball, chubb security small restaurant chubb security cup but to wipe over yet washed clean. Home microwave oven, refrigerator, toaster, rice cooker along the dirty, wipe the ball to take alcohol, compared with detergent and environmental protection, water is not used.
4 Absorbent she could cut into small pieces when the cotton, very easy to drop. 5 pharmacy medical gauze is also very good, buy a home with ic card cut into small pieces, chubb security wash gauze beauty chubb security shop than a good, cheap and also health, I do not like to use a towel, easy to breed bacteria, gauze fling a few days. 6 alcohol can also wash clothes dipped pen trace, but if it is the color of clothing, first alcohol dilution, and then test whether the fade in the corner. 7 standing at home "84 disinfectant", do not buy the brand, the cheapest is like. End of each month, against the pot "84 disinfectant", first soak the home toothbrush (Scientists say that in order for health toothbrush to March 1), then remove the toothbrush soaked chopsticks (chopsticks scientists say they have changed on March 1 = .. =), then remove kitchen dishwashing sponge soaked chopsticks, good quality sponge over three money one, but it does not take long to stink, Paowan after it was brand new, and then remove the sponge soaked rag. Then he poured water into foam mop mop bucket, chubb security mop up the water soak enough garbage bucket, bubble trash. chubb security Strive to do the family can spend a dollar disinfection are sterile =. = Women are often the best disinfectant used puff, face a lot of oil and bacteria drops. 8 expired skincare (each girl has a different skin care products used up, throw a pity), can be used to polish shoes, purses, leather sofas, the effect is praise. If the shoes are dirty, wipe first with a cleanser, then lotion. 9 standing at home a bottle of laundry detergent, (I personally like the deep Blue Moon liquid detergent, a rare domestics do better than the imports). chubb security Is a weak acid - neutral liquid chubb security detergent, hand wash small pieces of underwear, not to hurt the hand, even a little residue on the clothes do not hurt the skin, if the wash with detergent, cleaning N times every time I think there are also psychological residue. Another hard water in northern China, chubb security with alkaline detergent or soap, and water, Shasha chubb security substance (I forget the specific name, anyway, is what what) react, easy to make clothes no longer bright 10 thin summer clothes and expensive clothes, use liquid detergent soak for 20 minutes, almost no how rub, is clean. Otherwise, save one week before washing, perspiration makes it easy for yellow collar. I do wash rag health also like to use liquid detergent, do not wear gloves. Than the same weight of the detergent liquid detergent three times more expensive, but the amount is one-third of detergent, so afterwards down or cost-effective. Another olfactory science students will like laundry detergent, washing clothes is very aromatic. 11 like the DIY car wash the cheese, chubb security neutral detergent washing does not hurt paint. 12 washing clothes likely to cause cross-infection, in fact, regardless chubb security of laundry detergent, laundry soap or detergent, has a very strong bactericidal effect, as long soak for 30 minutes can kill 99.9% of bacteria on clothing, do not buy expensive Dettol . But not more than 2 hours of soaking, or clothing easily deformed, the laundry detergent will remain chubb security inside the skin irritation. 13 mopping floor cleaners use only sterilized, do not leave water marks, so very bright wood floors and tile. (I personally prefer blue moon). A bottle more than twenty dollars, you can use a year: every time mopping prepare two buckets, one bucket pour depth of about 3 inches of water, add a small point floor cleaner, another a bucket full of water. Dirty mop, bucket full cast first, and then install cleaner bucket cast. Clean bucket can always change the water, detergents barrels do not change. This month would only use a cleaning agent, you can use more than 1 year. 14. Wipe furniture with a floor cleaner when furniture Cawan very bright, but also on wood, rattan furniture has a protective effect. 15 Calcium: Calcium supplies a variety of TV boom burst almost put people, in fact, good absorption of calcium most affordable product is shrimp. Shrimp alias "calcium store", 1 spoon shrimp calcium content equivalent to 4 cups of milk, "calcium Library" do not call them. There is also rich in marine minerals shrimp, fabulous. 1 kg of shrimp a year enough calcium supplement family, and spend only 10 dollars, and more cost-effective Nirvana =. = ~ Edible method is very simple, when I threw a handful of cooking the soup into Jiuhaola, chubb security no technical content. (PS: If you have the following symptoms, you have a very calcium deficiency: the sleep stiff neck, leg cramps, and occasionally in winter.) 16. Supplementation: standing at home a wok. Wok has been certified by the United Nations is the best frying pan, with good blood effects, especially in women is over 20 years old, and on the face of the bloody lips began to subside, mainly anemia. chubb security Wok also lacks technical content, in the vegetable market to buy twenty or thirty dollars a thousand million chubb security rural blacksmith can make a good wok. It is said that a little thick pan heated evenly, but my experience is that the oil pan are less Sha paste (thick expensive TV I bought the pot, quickly paste = .. =), lighter pot up pretty relaxed. 17 My cousin took a few hundred pieces a month to eat Amway protein powder, Turn of the Screw na. In fact, the best source of protein is egg white, almost pure protein (up to 98%), and is of high quality protein (egg inside with six major proteins). Recommend a more delicious way of eating: eggs cooked, peel the egg white, pour a small dish of soy sauce, vinegar, MSG, sesame oil, spices, dipped to eat. Tea eggs eat the best, is an alkaline food. Finally a protein is good, but do not eat too much, and what things are going too far, too much protein intake, people will be poisoned, oh, normal can get enough protein chubb security through meat, unless the patient after surgery, mothers, the elderly, vegetarian who, indigestion, only a necessary complement. 18 often eat fish is good, but now what fish safe? Octopus. Octopus is a carnivorous fish, fresh meat, fish living in the deep sea (so less pollution), not in captivity (so eat less than contraceptives), octopus water will die at atmospheric pressure, deep sea fishing boats with freezer positions, so less deterioration of secondary pollution. Octopus high fat content (fat content of deep-sea fish are high, because the underwater cold), but do not worry, this is a real "fish oil", chubb security twice a week to eat fish than to buy those expensive do not know how the quality of the fish oil much better. ps, cutlass chubb security body white mucus is no fishy smell, the processing time not to wash, that stuff is lecithin, often gray brain. 19 Now chemical residues on food and heavy metals too, leading to more and more people susceptible to cancer. Pumpkin is a good body cleanser, you can remove the body of harmful substances and heavy metals, chemicals, suggest that you eat once a week, or sliced fried, or cut into small pieces and boiled rice one, very tasty. Pumpkin chubb security is also rich in carotene, good for the eyes, the home of some of the kids do not eat carrots, multi-coax him to eat pumpkin, too. 20. Pumpkin seeds do not throw, wash the dried, eaten as snacks (can be raw or cooked), can be very effective insecticide, but also have a therapeutic chubb security effect on male prostatitis. Many have pets (cats, dogs, birds, rabbits, turtles class) who can also put your pet to eat mashed pumpkin chubb security for deworming, safe and effective but also cheaper. 21 chicken is hot, and cold or surgery is best not to drink. In particular, cancer patients do not chicken soup, chicken skin lymph containing many bacteria, chubb security easily infect humans, causing cancer (not scary, I really witnessed a surgery done after 5 years of cancer chubb security patients, no problem doing a physical examination - - Cancer patient's physical examination every three years, five years is a mark, mark off these two basic would not relapse ----- his wife to celebrate, give him a pot of chicken soup pot mother, six months later. .) 22. tofu is very nutritious, but more tender tofu, the fewer nutrients inside, tofu and Japanese tofu tofu a little longer. For nutrition, the best buy Laodou. 23 Many surgeons do not eat cauliflower because cauliflower shape and cancerous parts too much like, but precisely the cauliflower is the most anti-cancer vegetables. Cauliflower on the market, there are two: white and green, in fact, they are the Cross Section of plants, nutrients almost the same, of course, if you're willing to buy expensive ... 24. Black vegetables prevention of leukemia, cancer role (Cancer is now the number one killer of humans, each family should be anti-cancer responsibility ah), Common Black vegetables include: black fungus, black sesame, seaweed, chubb security eggplant (to be eaten with skin). 25. Says one thousand ten thousand, the most important chubb security to improve their immunity, papaya is the best foods to improve human immunity. Papaya is also a goal, the South girls summer eating. Now the northern chubb security city of papaya is not expensive, and two or three dollars a kg, the wholesale fruit market to buy a box (order from the familiar to students), go home to eat for 10 days. (I let my father ate half a mandatory papaya, he said expensive, I said to him: You count, hundreds of thousands of medical fees and charges which hundreds of pieces of fruit advantageous?) 26. Fact, those expensive hundreds of thousands of skin care products, skin care products, ingredients and cheap difference is less than 0.5%. Skincare main five points: avoid ultraviolet rays, good facial cleansing, good moisturizing, drink more water, eat more food animal collagen (pig's trotters, pig). 27 Every time you replace the kitchen hood small oil bowl, cover a vegetable market in the hands of a small plastic bag, do not worry about dirty hands. 28. Bins and ashtrays and stuff, cleaning up dirty, a good method is: a small plastic bag on hand sets, take a small group of wet toilet paper on top of a rub, ok, enough . Hotel cleaning ashtrays and the like items like that, do not use water, wipe with a wet paper. 29 My father used to use non-stick pan, a year with a bad one, but then I found out he was finished fried vegetables with cold water Xiguo directly, wok suddenly cold, non-stick coating was soon broken. If you put cold wash or wipe with a wet paper, even sixty or seventy dollars a non-stick pan can also be used for several years. 30. Cookers best buy 400 or more, before I buy a 100 dollar one, the kind of pan non-stick coating is very thin, almost every bad one, and later bought a thick coating, a few years did not bad thing. Large non-stick coating is toxic, so buy expensive good.
31. Electric kettle, no matter what brand, be sure to buy stainless steel. Plastic, regardless of the quality of even the best, will be a long year of aging. My original plastic thermos, actually aging dregs, too evildoer, chubb security and then I bought a cheap stainless steel, for so many years no problem. 32. Stew pot roast is good stuff. The principle is the stew pot roast insulation / insulation, used to praise cereals porridge, beef stew, stew, lo, very easy to use, and do not worry about saving gas paste pot. My stew pot roast Taobao bought 60 dollars, spent several years friends. Another use is that I like to eat shellfish and fried crab, these things I did not dare to deal with, and the market's good people to help me chop, seafood died within half an hour to eat it is not easily broken. So carry on stew pot roast to buy, which put a bag of ice (small plastic bags in Sheung Shui, fastened, fridge freezer layer 2 hours), so very fresh seafood to take home. To barbecue, you can put chicken wings and homemade ice into the stew pot. I drove Laodielaoma weekend outings, like put in stew pot roast hot meals, hours are hot, hygienic and cheap. Unfortunately, not appropriate to work with a meal, carrying pot into the office after all too evildoer. 33 Bathroom Essentials: bath ball, bristle brush. Bath or shower hit the ball first with soap bubbles, add a touch to the body, not only the amount of savings, but also improve the decontamination effect. If you directly to the bath / soap applied to the body, but also easy to remain on the skin, the course of time hurt the skin. Japanese bath is like to use bristle brushes once a week to go to the body of dead skin (rubbing mud), not only better than Cuozao towel is good, but also special effort (intrafamilial transmission is a effort to live na). We buy bristle brush when, but also to their own mother to buy a bar. Taobao about 8,9 dollars a, cheap and natural. As bristle brush rubbing up more ruthless, not used for the first time will feel pain MM, it is best cast on the body soap, painted, much better. Children use it, first with hot water to soak a few minutes bristle brush soaked, it comfortable. chubb security ps, best not to buy long-handled, not easy to get slippery. 34 Kitchen Essentials: Daosuan cans. Cooking, put garlic, garlic more broken beyond taste, chopped broken knife too evildoer, and with the very security of the Daosuan pot (do not pull the garlic skin, it is easy to trace it out.). Women and older people cold hands and feet, the best time to cook often put ginger, but many people hate when a bite to eat ginger (such as my husband), mixed with mashed eat does not come out. Another point, when put shredded ginger soup and garlic, the meat will taste particularly fresh. Best buy stone Daosuan cans, cans with stone or wood pound child, small tank or medium tank best. PS: ginger skin is very nutritious, it is best not peeled. Raw garlic has anti-cancer effect, but be broken, on the air for 15 minutes to be effective. 35 must choose wood cutting board, wood with natural bactericidal effect. Plastic cutting board cut raw meat, even if thoroughly cleaned, residual bacteria will gradually multiply, and wood cutting board will not. Similarly, the plastic imitation ivory chopsticks replaced wood bar. 36 seems a trivial housework hygiene, the course of time to do it is very tiring, chubb security buy the right tools can save a lot of strength: In the past in order to save my father, dishwashing detergent with a rag dipped head, but poor water absorption capacity of cloth, then I bought him a Scotch dishwashing sponge, not only easy to use but also save detergent. A package two sponges to more than seven money (cheap easy smelly sponge), if I do not buy, Dad absolutely reluctant to buy, also I sent my mother home, I get a hit on one, so they could not bear to use . 37 kapok mop: very easy to wash and wring (a pull like), mopping the floors as well, I use it to replace my father spent many years of labor supplies shop selling chubb security linen strip child mop, the kind of the mop Shen is really dead, I can not even move, but also easy to mold, dry = VIP day. = 38 My mother's hobby is to do with old clothes, rags, but they are absorbent and James Gray are very poor. Taobao those "non-disposable cotton compressed towel", two dollars or so one, I use it to break the mother "rags spend money to buy?" Revolutionary tradition. 39 double enclosed chubb security laundry basket is good stuff, good washing socks, small pieces chubb security of underwear handy fling up,